Julia Wood & Associates

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So you want to be a resilient superhero?

So you want to be a resilient superhero? Organisations love resilient superheros, those who can bounce back when things go terribly wrong, deal with incredibly stressful situations, and easily adapt to change.  So how do you become a resilient superhero if you are not one already? Well resilience is often developed through hardship, so lived […]

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Yes… but I really mean NO!

Yes… but I really mean NO! We’ve all done it, said yes when we really wanted to say NO! Saying yes isn’t always a bad thing, even if you would rather say no. For example, you’ve seen a colleague in a pickle and wanted to help them (this makes you a very nice person). Problems […]

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Oh dear! Oh dear! I shall be too late!

“Oh dear! Oh dear! I shall be too late!” “Oh dear! Oh dear! I shall be too late!” These are the words muttered by the White Rabbit as he ran down the rabbit hole in Lewis Carroll’s book Alice’s Adventures in Wonderland. Most of us worry about being late for meetings and appointments because 1) […]

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I’m such a failure!

I’m such a failure! Ever tried something new and failed miserably at it? Yeh? Haven’t we all! The problem is that sometimes when we fail at something which is important to us we become our own worst enemy and say things to ourselves like… “I’m stupid” “I’m an idiot” “Why did I think I could […]

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Julia Wood

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